Midlife Health Coaching
Finally Feel Energised and Clear-Headed Again - Without Guessing
Through targeted functional testing and personalised protocols, I help midlife women go from exhausted and confused to vibrant and confident - with many noticing improvements within weeks.
Real Answers, Real Results
Step-by Step Support
I've Been There Too
You're Not Meant to Feel This Tired and Scattered
You're doing everything right, but your body isn't cooperating. The energy has vanished. Your mind feels foggy. The bloating won't shift.
You've been told "everything's normal" while feeling anything but. You've tried elimination diets and wellness protocols - but nothing creates lasting change.
Here's what's really happening: most approaches guess instead of testing. They treat symptoms, not root causes - hormone imbalances, gut dysfunction, nutrient deficiencies, and a nervous system stuck in survival mode.
Your fatigue and brain fog aren't inevitable parts of ageing - they're messages asking for support. When we use functional testing and nervous system regulation to address what's beneath the surface, everything changes.
You can feel clear, energised, and confident again.
My Approach
The Midlife Clarity Method™ - my 12-week transformation program for women ready to reinvent their energy, body, and identity.
What makes this different:
Data, not guesswork - Targeted functional testing reveals what's actually happening in your body
Root cause focus - Address hormones, gut function, nutrient deficiencies, and nervous system regulation together
Personal experience - I've walked this path from corporate burnout to vibrant health
Personalised protocols - Based on your unique test results and biology
Education-focused - You become the expert on your own body
As a certified Functional Diagnostic Nutrition Practitioner (FDN-P) and personal trainer, I understand high-achiever burnout because I've lived it. After years of feeling like I was on a steady decline with energy issues, I found answers through functional testing - and now help other midlife women skip the frustration I went through.
This isn’t about creating dependency. It’s about empowering you with the real answers so you can thrive as you age, not just survive.
Benefits
Clarity
Through
Testing
No more guesswork. Functional testing reveals what your body truly needs, so we can target the root causes of your fatigue, inflammation, and hormonal shifts.
Practical, Personalised Guidance
Clear, realistic steps tailored to your lifestyle - from targeted nutrition and supplements to sleep optimisation and movement - that restore balance without the overwhelm.
Support
On
All Levels
Regular 1:1 sessions to review progress and adapt your protocol, plus 24/7 messaging support. We address both physical healing and nervous system regulation together.
How we work together
Discover What's
Really Happening
We begin with a welcome call and comprehensive functional testing (typically GI Map and Bloodwork) that reveals the root causes behind your symptoms - no more guessing.
Create Your Personalised Roadmap
Based on your results, I'll create detailed protocols tailored to your biology - covering nutrition, supplements, movement, sleep, and nervous system support.
Progress with
Ongoing Support
Through bi-weekly 1:1 sessions and 24/7 messaging, we'll implement your protocol, track progress, and adjust as your body responds over 12 weeks.
TESTIMONIALS
What others are saying
"I went from feeling sluggish, overwhelmed, and not enjoying life to having mental clarity and everything working. The results were absolutely worth it."
"After joining, I realised the value of investing in myself and having expert support. I feel much clearer both physically and mentally - everything is working now."
- Deborah, 54, Business Director, United Kingdom
"I used to dread eating - within an hour, my belly looked pregnant and I felt awful. Now? No more severe bloating, more energy, and a grounded, settled feeling instead of anxiety."
"If you're sitting on the fence about signing up, I would say to definitely jump in. I feel like a different person."
- Fleur, 42, Central Coast, NSW, Australia
“It was well worth it"
“The initial testing could really target the areas I needed to focus on. My sleep and joint pain are so much better."
Wendy, 57, Sydney
"I honestly didn't think it would work"
"but today I'm doing so much better. Thanks to Rhoda, I'm motivated to actually maintain optimal health instead of just knowing what I should do.."
- Bronwyn, 40, Sydney
"Rhoda helped me overcome ..."
“...my serious addiction to sugar and fungal issues through virtual consultations across different time zones. I now see her for preventative maintenance and finding ways to continually improve."
- Mandy, 38, North Carolina, USA
What you’ll get
Comprehensive Functional Testing
Two targeted lab tests (Typically GI Map and DUTCH) that reveal the root causes behind your symptoms - hormone imbalances, gut dysfunction, and nutrient deficiencies - so we can create your personalised roadmap.
Bi-Weekly 1:1 Coaching Sessions
Six private coaching sessions (45 minutes each) where we review progress, address challenges, and adjust your protocol as your body responds - you're never left figuring this out alone.
Personalised Reports and Protocols
Two detailed reports that translate your test results into clear, easy-to-understand insights - so you know exactly what's wrong and which areas to address - plus step-by-step protocols covering nutrition, supplements, movement, sleep, and stress regulation.
24/7 Messaging
Support
Ongoing support between sessions for accountability, questions, and guidance when you need it - because real transformation happens in the daily implementation.
Nervous System Regulation Tools
Practical techniques to help your body complete stuck stress cycles and shift out of survival mode - essential for allowing your physical healing to take hold.
Lifestyle and Identity Resources
Tools and guidance to support your midlife reinvention - because this journey is about more than just physical symptoms, it's about stepping into who you're becoming.
Is This Approach Right for You?
The Midlife Clarity Method with Rhoda
Perfect for you if:
Not right if you:
You're already health-conscious and have tried everything you know - clean eating, quality supplements, regular exercise - but nothing's creating lasting change
You're tired of being told "everything's normal" when you feel anything but - you want real answers based on actual data
You're done with quick fixes and ready to invest in lasting transformation, not just temporary relief
You value expert guidance over piecing together conflicting advice from Google and wellness influencers
You've tried elimination diets, expensive supplements, and various protocols without lasting results - and you're ready for a different approach
You're willing to commit to functional testing to understand what's actually happening in your body
You're open to making dietary and lifestyle changes based on your specific test results and ongoing support
You're wondering if you're in perimenopause or menopause and confused whether your symptoms are hormonal, something else, or both
Want a quick fix or 7-day detox that promises instant transformation
Expect results without actively participating in your personalised protocol
Need someone to do the work for you rather than partnering in your healing journey
Aren't willing to invest in comprehensive testing to identify root causes
Prefer to keep guessing about what's wrong rather than getting clear data
Aren't ready to make dietary and lifestyle changes recommended by your test results
Want symptom suppression rather than addressing why your body is struggling in the first place
Expect overnight results - this approach takes commitment over 12 weeks, not days
Frequently Asked Questions
How much does it cost and what's included??
The Midlife Clarity Method™ is $3,997 AUD (or 3 payments of $1,450). This includes comprehensive functional testing (typically GI Map, and bloodwork analysis), bi-weekly 1:1 coaching for 12 weeks, two personalised protocols with ongoing adjustments, 24/7 messaging support, plus bonus resources including My Happiness Journal, eating guide, and roadmap. There's also an entry-level option starting at $397 AUD. We can discuss all options in our call to find what's right for you - no obligation.
How do the lab tests work - what do I need to do?
After our welcome call, you'll receive test kits in the mail with clear instructions. You'll collect samples at home (stool for GI Map, urine and saliva for DUTCH), arrange a blood draw through your GP or a pathology service, and send everything directly to the labs using the prepaid envelopes provided. The labs send me your results, and I'll share them with you along with my analysis and protocol recommendations in an interactive video call. It's simple and private.
How quickly will I receive my results?
From the time you send your samples to receiving your results takes about one month. While you wait, I'll provide an interim protocol so you can start building foundations right away - you won't be left wondering what to do next.
What exactly goes into a protocol - what's your approach?
You'll receive a detailed report summarising your lab results with deeper analysis - so you really understand what your healing opportunities are. No more guessing. Your personalised protocol then addresses nutrition, targeted supplementation, movement, sleep optimisation, stress regulation, and nervous system support - all based on your unique test results. Everything is broken down into clear, prioritised steps so you know exactly what to focus on first. You're empowered and in control of your health in midlife.
How long does it take to see results?
Many clients notice early shifts within a few weeks - better sleep, improved digestion, more stable energy. Deeper transformation typically unfolds over the full 12 weeks as we address root causes rather than just masking symptoms.
What makes this different to everything I've already tried?
This approach uses comprehensive functional testing to reveal exactly what's happening in your body - no more guessing. You receive personalised protocols based on your unique data, plus ongoing support to adjust as your body responds. It's clarity and confidence based on data, not trial and error.
Are supplements included in that cost?
Supplements are purchased separately based on what your testing reveals you actually need. Costs typically range from $500-1,000 AUD per month depending on your results and what we need to address. I'll always work within your budget and prioritise what's most effective.
What if I've already done lab tests? Will you look at those?
Yes, I'll review any relevant recent results you have. However, I do require up-to-date testing as part of the program to ensure we have current, accurate data to create your personalised protocol.
Do I need to be really unwell for this to help me?
Not at all. Many clients are high-functioning women who look fine on the outside but know something's off. You don't need to wait for things to get worse - this approach addresses subtle signs like fatigue, brain fog, and digestive issues before they become a diagnosis.
Where are you based? Do we meet face-to-face?
I'm based in Sydney, Australia, and all sessions are conducted online via video call. This means you can work with me from anywhere - I support clients across Australia, New Zealand, the UK, USA, and Canada.
What if I can't stick to the protocol or fall off track?
This is completely normal and expected. Your protocol is designed to be flexible and realistic for busy women. During our bi-weekly sessions, we'll adjust based on what's working and what isn't, so you can maintain momentum without all-or-nothing pressure.
I've already spent so much money on my health - what if this doesn't work either?
I understand that frustration completely. That's exactly why this program is grounded in functional testing rather than guesswork. You'll receive specific data about your body's needs, clear action steps, and direct access to me for guidance. It's not magic - it's the right process with proper support, finally done right. That said, your commitment matters too - the protocol only works when you actively implement it. I'll be your biggest supporter during this process, guiding you every step of the way.
What if this feels like too much to manage with my busy life?
Everything is broken down into clear, manageable steps with constant support. You'll never be left wondering what to do next. The protocol is designed to fit into real life, not require you to overhaul everything at once. If you can take the first step, I'll guide you through the rest.
Can I do this alongside conventional medical treatment?
Absolutely. This approach complements conventional care - it doesn't replace it. Many clients work with their GPs or specialists while doing this program. I'll never ask you to stop medications or treatments prescribed by your doctor. This is private pay only and not covered by insurance or health funds.
Ready for Energy, Clarity and Confidence in Midlife?
Book your free Clarity Call and discover how to transition through this chapter feeling vibrant and capable - not exhausted and confused.
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